BLOG / LEARNING CENTER

We believe that knowledge is power. In our Learning Center, we provide you with education and resources to help you better understand various aspects of sports medicine and injury prevention.

Stretches - Tricep Stretch

Stretching keeps the body flexible, which can decrease the chance of injuries. Prior to activities involving your triceps, try...

Stretches - Forward Lunge

Whether it's skiing, running or team sports, such as basketball or football, stretching keeps the body flexible. Flexibility can decrease...

Preventing Hockey Injuries

*Article credit: StopSportsInjuries.org It may be warm and sunny in Southwest FL, but there are still plenty of people playing on the ice...

The Facts About Fractures

In this segment of "Health Matters," Dr. James Bynum discusses various types of fractures, such as stress fractures and compound fractures.

Don't Ignore Your Pain Symptoms - It Could be a Stress Fracture

Written by: Lee Diehl, MD Article Source: AOSSM (American Orthopaedic Society for Sports Medicine) Pain is the body’s way of trying to...

NEW State of the Art "Performance Health Surgery Center" in Fort Myers!

On July 10, 2019, Performance Health Surgery Center (PHSC) in Fort Myers, Florida will open its doors to its first surgical patients. The...

Baseball Injury Prevention

(Article source: www.StopSportsInjuries.org) Baseball injuries in young athletes are on the rise. Every year, thousands of young...

Rotator Cuff Injuries

What is the Rotator Cuff? The rotator cuff is a group of muscles and tendons surrounding the shoulder joint. It is what keeps the head of...

Preventing Running Injuries

*Article credit: StopSportsInjuries.org Running is a great form of exercise, recreation, and sport participation for people of all ages....

Preventing Hockey Injuries

*Article credit: StopSportsInjuries.org Hockey season is back! The NHL has kicked off the 2018 preseason. But, along with more hockey,...

Preventing Football Injuries

*Article credit: StopSportsInjuries.org Football is one of the most popular sports played by young athletes. Unfortunately, it also...

A Bad Break - Bouncing Back from Compound Fractures

Dr. Bynum was featured on this segment of Health Matters, which talks about how compound fractures can occur, as well as treatment...

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Tel. 239-337-2003

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BLOG / LEARNING CENTER

Archive

Search By Tags

Follow Us

Tel. 239-337-2003

Fax. 239-337-3168

​

M-Th: 7am - 5pm, Fri: 7am - 3pm

Sat-Sun: Closed

​

Naples Office at