Written by: Lee Diehl, MD Article Source: AOSSM (American Orthopaedic Society for Sports Medicine) Pain is the body’s way of trying to tell us something. It’s a protective sign. Bone and the coverings on the outside of bone have lots of nerve endings capable of signaling problems. Like other tissues in our bodies, bone is constantly undergoing a re-model. It responds to physical stress by reinforcing its’ underlying structure allowing it to withstand the stress. This describes a well-recognized principle called ‘Wolff’s Law of Bone’. This bony ‘re-enforcement’ like most construction projects, doesn’t happen overnight. The key is that the bone has to be given time to respond and reinforce its
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