Preventing Running Injuries
*Article credit: StopSportsInjuries.org Running is a great form of exercise, recreation, and sport participation for people of all ages. Whether alone or as part of a team, when done properly, running can enhance physical fitness, coordination, sense of accomplishment and physical and emotional development. However, running under adverse conditions or with inadequate clothing or footwear, it can cause a variety of injuries and physical stress. Learn more about common running
