Stretches - Tricep Stretch
Stretching keeps the body flexible, which can decrease the chance of injuries. Prior to activities involving your triceps, try...
Stretches - Forward Lunge
Whether it's skiing, running or team sports, such as basketball or football, stretching keeps the body flexible. Flexibility can decrease...
Meniscus
The meniscus is a specialized structure within the knee, and consist of a medial meniscus and lateral meniscus . They are crescent-shaped...
Bouncing Back with Hip Arthroscopy
Dr. James Bynum was featured on a Health Matters news segment to discuss Hip Arthroscopy. The next generation of hip procedures isn't...