October 7, 2015

Stretching keeps the body flexible, which can decrease the chance of injuries.  Prior to activities involving your triceps, try incorporating this stretch.


Reach your left arm over your head, placing your left hand on the front of your right elbow. Gently pull you...

September 18, 2015

Whether it's skiing, running or team sports, such as basketball or football, stretching keeps the body flexible. Flexibility can decrease the chance of injuries, especially at the knee and ankle.  Stretching again following the activity should also be part of your inju...

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*Medical Disclaimer - All information provided on these web pages is intended for general information purposes only, and is provided with the understanding that neither James Bynum, MD nor any of its employees are engaged in rendering surgical or medical advice or recommendations to those who read it. Further, use of this site does not establish a doctor-patient relationship between the user and James Bynum, MD. This information should not be considered a substitute for evaluation by a board certified orthopedic surgeon to address individual medical or orthopedic needs. Individual facts and circumstances will determine the treatment that is most appropriate.




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